Did you know that cardiovascular diseases are the most prominent cause of deaths in most developed nations? Owing to modern lifestyles and longevity of life, these heart diseases have only increased alarmingly with each passing year! Though a Heart disease can be devastating for the patient, modern science has various treatments ranging from drugs to lifestyle changes to surgery to aid them.
Prevention
Since prevention is always better than cure, let us first take a look at some of the ways to keep heart diseases away from your life.
A healthy lifestyle is a major step towards preventing any cardiovascular diseases; however, some healthy individuals may also develop heart problems in later life due to their genes. It is a good thing though that the utmost risk of inherited cardiac problems is of being more susceptible to some causes and it can be avoided with changes in lifestyle to a great extent.
Smoking and obesity are the two main contributors to heart problems; they increase the blood pressure to very high levels adding strain to the heart. Obesity points towards an unhealthy diet plan which keeps the body devoid of essential nutrients and minerals required for the heart’s normal functions. Smoking blocks the arteries with fatty deposits hindering proper circulation in the body.
To help avoid risks of a cardiac disease, exercise regularly to keep your weight under control, improve your diet and give up smoking and excessive drinking.
Symptoms
Unfortunately, the symptoms of a heart disease could also signify other diseases which are less dangerous and proper diagnosis usually is made later due to this. If you have more than one of these symptoms, you must consult your doctor –
Physical exertion usually leads to breathlessness but if you find yourself becoming breathless quite easily, it points to low fitness levels. Your heart may be struggling under the pressures of any physical exertion.
If you have a heavily or unevenly beating heart, also termed as palpitation – check the reason. If it is not due to a rigorous exercise routine or due to anxiety, it could well be a heart condition that needs attention.
If you are feeling a tingling sensation in the extremes of your body like the fingers, lips or toes – it points towards a poor circulation. This means that not enough oxygen is being circulated and it could again be a heart problem. If these parts of the body turn blue in color, seek medical help immediately.
The most obvious sign of a heart condition is the angina when you feel a pain or tightness in the chest. Even if the chest pain is not severe but is regular, you must get a checkup done at your earliest. It can usually be dealt with medications and does not always turn into a heart disease.
So, keep a tab on these symptoms and continue with a healthy lifestyle and you will ensure your life is not burdened with a devastating heart disease.
For more useful information, please visit our website: THE KNOWLEDGE BASE, and look for the HEALTH & NUTRITION section.
Written by ja_schmidt
